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10 Ejercicios con Kettlebell. #WikiList
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10 Ejercicios con Kettlebell

https://www.youtube.com/watch?v=AMfdsC5hS5I
Si quieres aventurarte a utilizar éste elemento, te he propuesto en el vídeo una rutina sencilla y Full Body. Empezarás a trabajar la fuerza y el control que te obliga a tener ésta pesa con forma de bola de cañón. Muchos de los ejercicios requieren técnica, así que si nunca has utilizado éste elemento empieza con alguien que te pueda supervisar en el Swing y las elevaciones tumbado.

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